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Civ Club

University of Toronto – Undergraduate Civil Engineering Discipline Club

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Health & Wellness

Ask an Upper Year!

Introducing the Civ Wellness Forum – Ask an Upper Year! This is a hub for all your questions… school-related or otherwise! Speak to our team of upper years and ask questions through the forum any time of day, there’s always

civclub October 14, 2020October 14, 2020 Health & Wellness Read more

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    • Contact Us
    • Town Hall Meeting Minutes
  • Events
    • Upcoming Events
    • Past Events
    • Photos
  • Clubs
    • Skule Clubs
      • Posters
    • Skule Design Teams
      • Posters
  • Resources
    • Academic
      • 2020-21 2nd Year Schedule
      • 2020-21 3rd Year Schedule
    • Job Opportunities and Events
    • Health & Wellness
      • Resources
      • Ask an Upper Year
      • Escape Room Leaderboard
    • PEY Blog
    • Ask A Question
  • Merch
  • Sponsors

Civ Wellness Instagram

🎯keep your head in the game! We’re coming in 🎯keep your head in the game! We’re coming into our 6th month of the school year...eyes on the prize! 🎖 #student #goalsetting
💦 Stay hydrated y’all! 💦 water has a ton o 💦 Stay hydrated y’all! 💦 water has a ton of hidden benefits, ever been curious about how dehydration affects us? 🤔 #wellnesswednesday #stayhydrated
How can we improve the quality of our friendships? How can we improve the quality of our friendships? This #wellnesswednesday we’ll be discussing some meaningful ways to improve your relationships with others! 👯‍♀️
🎉Congratulation to @papernaveen for winning the 🎉Congratulation to @papernaveen for winning the Winter Wellness Challenge! 🥳 Here’s a picture from her challenge: learn 10 words in a different language! ❄️
Before you start your morning tomorrow, take a loo Before you start your morning tomorrow, take a look at our Caffeine Q&A! ☕️ #wellnesswednesday #coffee #student
A big thank you to our current Winter Wellness Cha A big thank you to our current Winter Wellness Challenge leader @papernaveen for sharing her gratitude list and @tjnestico for letting us know that green grapes are KING! 👑 It’s not too late to join, check out the @civclub FB page to sign up! ❄️🥶
What’s your resolution? Our first post of the y What’s your resolution? Our first post of the year is about finding a starting point to build positive habits! 🤩 Check out the CAMH Mental Health Meter quiz using the link in our bio! #wellnesswednesday #mentalhealth #healthyhabits #student
❄️Check out the Civ Club FB event to join!❄️ Civ Club officially challenges you to be wholesome to start the new year...if you're game! This event officially starts today, but you can join anytime before Friday, January 15th @ midnight...the earlier the better!☃️ The rules of the game are simple, collect the most points on our Wellness Bingo board over the winter break, be the fastest and you'll win a $40 prize of your choosing! Most importantly, send proof to Civ Wellness when a challenge has been completed and you'll receive an official bingo board stamp! Be there or be (bingo) square! 🥶
Why is breakfast so important? Read today’s #we Why is breakfast so important? Read today’s #wellnesswednesday for some breakfast ideas if you’re in a rush! 🥞🍳 #breakfast
Join a civ-wide stretch session on our last day of Join a civ-wide stretch session on our last day of reading week! An event to end off our week of relief, join students and staff alike for morning yoga 🧡
Back to Wellness Wednesdays! Today is about...com Back to Wellness Wednesdays! Today is about...computer ergonomics! Stay on top of your study situation in the heat of midterm season 😤💻 #wellnesswednesday #workfromhome Edit: I meant the OHSA! I had bad computer ergonomics while making this and my eyes got scrambled! 😅
Being a student is tough! So much to do...read so Being a student is tough! So much to do...read some tips on how to manage your time & plow through work! 😤 #wellnesswednesday #study
It’s World Mental Health Day! 🌍 Today marks t It’s World Mental Health Day! 🌍 Today marks the end of Mental Illness Awareness week, let’s conclude by learning about Canadian mental health during the COVID-19 pandemic. Thank you for staying tuned during our week-long social media initiative 💙 #worldmentalhealthday #covid_19
Why take action against negative stigma? 🤔 #men Why take action against negative stigma? 🤔 #mentalillnessawareness #endthestigma
Wanna win $50? 🥳 As Mental Illness Awareness We Wanna win $50? 🥳 As Mental Illness Awareness Week comes to an end, participate in our social media contest to win a $50 e-card...to any store you choose! 🤑 Post up by Monday, October 12 @ 9pm EST, here’s how to win: 1) follow @civwellness and @civclub on Instagram 2) find your favourite @civwellness post from Mental Illness Awareness Week and tell me why! 3) share that post to your story and tag us for proof! Blow us away with your best answer to win! 💸
What is Mental Illness Awareness Week all about? What is Mental Illness Awareness Week all about? We need to learn about how we contribute to negative stereotypes surrounding mental health and ways to improve! 💪#mentalillnessawarenessweek #mentalillness #endthestigma
Healing and therapy is a diverse concept, there ar Healing and therapy is a diverse concept, there are so many different unique options that tap into our musical, artistic, and personal values! Learn about a few specialized options today ☺️🌱 #mentalillnessawareness #wellnesswednesday #therapy
Speak about mental illness because some of us cann Speak about mental illness because some of us cannot. Today is about anosognosia, a neurological response to a difficult diagnosis. Stay educated on ways to look out for yourself, your peers & your loved ones 🧡 #mentalillnessawareness #awareness
Learn about the most common mental illnesses affec Learn about the most common mental illnesses affecting us post-secondary students, which have become heightened during COVID-19. It’s important that we stay aware and knowledgeable of these kinds of topics to help our peers, family, and ourselves! 🎓 #mentalillnessawareness #student
Today marks the beginning of Mental Illness Awaren Today marks the beginning of Mental Illness Awareness Week! I’ll be posting every day this week about a new topic, today’s is about understanding what mental illness is and why education is so important for all of us 💚🧠 #mentalillness #mentalillnessawareness
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